Connecting body and mind, for a stronger you.

THE BODY PULSE METHOD

Making Movement Mindful

Through mind-body connection, Body Pulse Pilates classes are designed to create strength, flexibility, balance and stability. They are for every body, at every level. Crafted by Lisa Nicolaisen, you will sculpt, sweat & stretch your way into reaching your wellness goals. 

A person wearing a white bikini lying on the sand with their legs bent and arms resting behind their head.

CLASS STYLES

Sweat

Elevating your heart rate, spiking your endorphins, and feeling the rush. With low-impact, carefully chosen movements, this is where we embrace challenge, push past limits, and remind ourselves how strong and capable we truly are.

A woman with a muscular back doing a stretch on a yoga mat outdoors in black and white.

Sculpt

Our core Pilates fundamentals, with strong, controlled movements to tone, strengthen and define. Get ready for some spice, it’s going to burn, but in the best way.

A woman practicing yoga in a downward dog pose on a black mat in a minimalistic room with wooden floors and a sloped white wall.

Stretch

The perfect balance of strength and softness. We take it slow, working on deep mobility and creating length throughout the body, so you feel longer, more open, and centred.

A woman doing a stretching exercise on a yoga mat in front of a bright window, with a smartphone and tablet showing workout videos and schedules in the foreground.

Challenges

WORKOUT ANYWHERE, ANYTIME, ON ANY DEVICE.

Whether you're looking to build strength & tone or find balance & length, we have a challenge for you. No sign-up is required, just pure, results-driven mindful movement, free for members or available for a one-off purchase whenever you need a reset.z

A black Pilates exercise ball and a black resistance band labeled 'BODY PULSE PILATES' on a light-colored sandy surface.

Sculpt Kit $39.95

BY BODY PULSE PILATES

BPP resistance band
BPP ball
BPP cotton travel bag

The sculpt kit is here to take all of your BPP online workouts to the next level. Whether you are at home or on-the-go, your kit will be packaged in our beautiful travel bags, making working out anywhere, anytime a whole lot easier. If you are looking to intensify your classes this kit is for you!