Body Bend & Burn
EXCLUSIVE TO ALL BPP ONLINE MEMBERS
This challenge combines the best of both Pilates & Yoga to leave you feeling longer, stronger and grounded.
The fusion is a beautiful blend of strength and flexibility, where we combine the core strengthening principles of Pilates and the mindful movements and breath work of yoga. This harmonious pairing creates a holistic practice that benefits both the mind & body. Through this fusion, we can discover new dimensions of strength, grace and well being.
Let's embark on this journey together and discover the transformative power of movement, breath and mindfulness in the heart of Byron Bay. See you on the mat!
MEET YOUR INSTRUCTORS
MEET YOUR INSTRUCTORS
MEET YOUR INSTRUCTORS MEET YOUR INSTRUCTORS
Lisa Nicolaisen
PILATES
Meet Lisa! Body Pulse founder with a passion for all things movement & wellness. Lisa is here to show you that Pilates is not just a form of exercise but a way of life that promotes balance and will leave you with a stronger mind & body. No matter your fitness level, age or body type, if you are wanting to build strength, improve flexibility, or simply unwind and de-stress, these classes are for you.
"Pilates is a practice that will transform your body and free your mind"
— Lisa Nicolaisen, Founder.
Jess Wing
YOGA
Meet Jess! Our NEW powerhouse yoga instructor! With a heart full of compassion and a deep love for all things wellness, Jess is here to support you in finding peace, strength and balance on and off that mat. Whether you're a beginner seeking to start your yoga journey or a seasoned yogi looking to deepen your practice, these classes are for you.
“Yoga has shown me how to feel strong in body and in my mind. It has taught me the power of self-healing and stillness. Delving inwards has been my greatest achievement yet”
— Jess Wing.
Class Styles
SLOW BURN & POWER BURN PILATES
Throughout this challenge, Lisa will guide you through x2 different styles of pilates; Full body Slow burn & Power Burn.
Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love!
Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised.
YOGA SCULP, POWER YOGA & YIN
In contrast, Jess will guide you through x3 different styles of yoga throughout the challenge; Yoga sculpt, Power Yoga & Yin.
Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility. Power Yoga is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. Yin yoga allows us to drop into our rest and digest mechanisms of the body. These classes are designed to lengthen the body, encourage recovery and calm the mind.
Details
THE CHALLENGE
Commences Monday 9.9.24
Exclusive to all BPP Online Members
Complete 14 classes in 14 days
Fusion of Pilates & Yoga classes
20-30 minute classes
EQUIPMENT NEEDED
Pilates ball
Resistance band
Pair of weights (1-2kg)
Yoga block
Ankle weights